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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to We-Speak.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇮🇪

When a yes turns to a no

I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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  • Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Hope
    From a survivor
    🇮🇪

    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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  • Message of Hope
    From a survivor
    🇮🇪

    What is now won't be forever

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇮🇪

    a voice

    When I was 23, after having lost my father to cancer and moving into my first home as a single parent, I was "sexually assaulted" by my uncle who was now one of my neighbours. It was what was possibly deemed a harmless move by him, a drunken misunderstanding where he accidentally but forcefully stuck his tongue in my mouth while consoling me on my loss. The weight of him pressing me into the sofa of my new home. My new place of safety. He was a large man with a wheelbarrow stomach and a stench of unwashed flesh that lingers in the spaces long after he has passed through them. He never spoke a word I could ever understand because his native dialect rested somewhere between a brogue and the sound of someone clearing their throat. I always politely, on account of my aunt, nodded in agreement whenever he spoke to me. I pushed him away and apologetically resisted his advances so as not to offend him. It never occured to me to make a scene, others might have demonstrated greater revolt but I had just left an abusive relationship with the father of my child, a man who was given to dangling phlegm from his mouth over my face while pinning my arms down as a means of foreplay. Being sexually compromised was something that I had long accepted as normal. According to my mother I deserved it, people don't do things to other people unless they deserve it. He was just trying to be nice to me after all. I also learned quickly that if you did happen to discuss things with anyone that they had ways of silencing you. My new neighbours were informed of my single parent status and it's always better to keep girls like me at arms length. I thought I had been finally set free from an abusive relationship only to find myself thrust into a dynamic that set the stage for a lifetime of fear and resprisals from any man that wanted to really. A couple of weeks later my late fathers friend, an elderly gentleman with a family of his own, repeated the experience. A man of standing in the community, he had called to offer his condolances and suggested he could help me find work through a local employment scheme to help me get back on my feet. Once again I found myself on the recieving end of a sexual embrace, ending with him forcing his tongue into my mouth. I didn't get that job, in fact I spent the next twenty years resisting poverty and doing my best under the same kind of unemployment schemes while always being rejected for paid labour. It was on one of these employment schemes where I became the subject of one partcular mans obsession. He was the same age as me although very shy and reserved, maybe because he suffered from a physical disability. He worked in a different office to me and we would see him skulking around outside the building I worked in and often, waiting outside at clock out time. He would casually greet me and join up with our group and continue to follow along with us. The others made fun of him but I felt bad about that and tried my best to be respectful. As our work progamme ended everyone naturally went their own ways but he never left and for twenty years he remained, insisting he was just a friend despite my objections that I had no desire to be with anyone. Most people automatically assume that he was my partner now but in all the years I had known him, I remained single and celibate. I had never been able to consider being in relationship with another man. I never had the freedom to be even if I wanted to. My mother would tell people he was my partner and as it happened, he was very effective at "keeping me out of trouble". Instead, I turned to other women for relationship and in the hope that he, and others, might get the message and leave me alone. It was many years before I found the videos he had been taking of me on his phone when I wasn't looking. It turned out he was a prolific client of escort services too and apparently, acording to the man who's child I bore and raised by myself this meant that I was a paid whore also. It wasn't until I sought help that I learned how I was being portrayed. The first counsellor I went to called me a liar when I told her that my childs father had physically abused me. For three months I sat unable to speak in a psychologist office, being accused of things I had previously been unable to imagine. I lost the ability to verbalise. My nervous system shut down. My body would shake uncontrollably. I tried to kill myself but I didn't know how. I stopped trusting people, least of all the services you would nomally turn to for help. The gaurds, my gp, even the voluntary agencies in places of statutory ones. For years after I struggled to come to terms with this abuse and I was alone through all of it. I did everything I could to drag myself out of that place, yoga, meditation, exercise but none of it made much difference because I could never wipe away the pain on the inside. One day I listened to a story on the radio and in response penned a letter to a rape crisis center. I never considered what I had been through as sexual abuse so I never considered discussing it with anybody. I began to write. I met with a counsellor and handed her my letter. As she spoke the words of my story I heard someone else speaking but it didn't sound like me. I didn't feel ashamed, I felt brave. I didn't feel worthless, I looked at the woman in the chair in front of me and felt like her, like I had value and that my words had meaning. I didn't feel stupid or retarded, I saw a beautiful articulate woman, not a destitute worthless prostitute. After years of being silenced I finally heard the sound of my own voice. I think I slept for two days after that. My own voice has grown stonger every day since. It's kinder and more understanding, more loving and gentle toward myself. I no longer live with the same level of fear as before. The guilt and shame I was used to feeling and that others used to inflict upon me no longer controls me. Something was given back to me that was lost and now no one can ever take it away again. I'm still working on healing myself but I enjoy life in moments and even have goals again. I'm glad that this place can give people a voice too and that those who read these words might hear themselves speaking and will know that they are not alone.

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  • Story
    From a survivor
    🇮🇪

    Name

    It was my freshman year of college at a frat party. I’d only started drinking about 4 months prior. Only about 15-20 minutes after arriving at the party, I took a drink from a friend of a friend - Not knowing it had been roofied. Within about 10-15 minutes, my memory went completely. My friend reports seeing me glassy eyed, stumbling and very unwell. She did everything she could to sober me up, but made a decision to leave me at the party in a bed so I wouldn’t get in trouble with our small Christian college. I don’t blame her for this decision and never have - I probably would’ve done the same thing. The next morning I woke up, no pants on, next to a man I didn’t know. In the coming weeks, I learned he took photos of me that night and sent them to his entire frat group chat. He proceeded to stalk me around my campus, send me texts like “you look so good naked” and harass me further. My life was a living hell and to cope with it all, I dissociated from myself and developed an eating disorder to gain back some sense of control in my life. It took me a year to finally open up to my mom and sister about what I’d experienced. This was a decision sort of thrust upon me when I decided to report my rapist to my school and they told me I’d need support through the process. That was one of the hardest things I’ve ever done, and while I was told they couldn’t do anything because it was my word against his, I am so truly glad I did. Telling my story opened up my journey to healing - One that number years later has allowed me to raise awareness for sexual assault and gow we can prevent it, as well as provide a support system for other individuals like me.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇬🇧

    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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  • Story
    From a survivor
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    Make consent modules mandatory in secondary school( my story )

    I was in my late teens , growing up as the Queer girl in school, subjected to years of bullying and sitting my leaving cert when I decided one day not entirely sure why that it was time for me to learn how to drive , with this new goal in mind I went to speak to my dad about potentially starting lessons and getting a car when he told me I should get a part time job to build a good work ethic and pay for this myself , I thought this was fair and began searching, the stars all seemed to align when a local restaurant was hiring for part time weekend staff, I applied and was hired, I remember on my first day meeting 2 men who worked there a man in his early 30s I'll call James and one in his late teens a year or so older than me we can call bob , I was quiet and kept my head down for the first few weeks but eventually began to open up and become more comfortable with the other staff particularly Bob since we where a similar age and had some matching interests, Bob looked much older than he actually was since he had a scraggly beard , we exchanged social media and began chatting fairly regularly about work but soon about almost everything we talked alot over this period , I had 2 friends in the same school as Bob who where concerned about this due to Bob having a less than favoured reputation It was a few weeks later when Bob asked about pursuing a relationship, at first I was hesitant due to the fact we where coworkers but decided to give him a chance , I remember I would always feel a sense of dread before meeting with Bob despite not being entirely sure why I had 2 pet ferrets at the time who are usually incredibly friendly absolutely hate the guy , we had a few heated arguments surrounding boundaries and consent and it became relatively clear to me that he lacked understanding on what consent actually was but being a dumb teenager I thought that was something minor that could be worked on It was the summer when we went out drinking and went back to watch a movie and stay over , I remember watching a TV show and feeling quite unwell, I wasn't used to consuming alcohol and had a very low tolerance, I went to the bathroom and threw up in the toilet, when I returned I did not feel good at all I don't remember much for a while past this point but I remember feeling a strong pain in my lower abdomen I opened my eyes and as they adjusted to the light I realised I was naked from the waist down and Bob was on top of me , being under the influence of alot of alcohol I didn't fully grasp the situation and just tried to pull away I got to the top of the bed and held onto the bed frame I was mainly confused and in pain when I was dragged by my legs back down the bed , finally started to grasp the gravity of the situation I managed to whine "stop" no response , I don't remember much after this point but I do remember limping to the bathroom and immediately throwing up in the worst pain I have ever felt , this is the part that's clearest in my mind , not the act the aftermath of it , grabbing a shower head and spraying ice Cold water all over my thighs to wash off blood in tears but not making a sound beyond , it felt like an out of body experience I remember staggering back out of the bathroom in pure survival mode , This was over a year ago now and it it still affects my daily life , I have alot of self doubt and regret , I know deep down that its not my fault but for some reason it's incredibly hard to believe that whole heartedly , I feel like it carries a stigma when I meet people it's Easy to gauge whether they know or not based of their reaction to me and although I've had alot of support from my friends it still feels as if it'd be better if nobody knew , not a day goes by where I don't think about it , there are ups and downs If there was one thing I could change with the current education system it would be to please make consent a mandatory part of the sphe module and not just a brief touched on subject a genuine important part that's explored on depth by trained staff , I feel like it could save so many people so much heartache and trauma

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇮🇪

    Understanding the Complexity of Sexual Abuse

    Understanding the Complexity of Sexual Abuse It is difficult for people, even victims, to comprehend how complicated sexual abuse can be, including trauma responses. I was gang raped when I was younger. I was so traumatised that I repressed memories of it. A few months later slight memories returned to me about it and snippets of memory thereafter, but it wasn’t until years later that most of the memories became vivid through scary flashbacks. I developed late onset PTSD. I went to counselling but, at that time, there seemed to be limited knowledge on how to deal with this condition, so it was a struggle. I always wanted to report it but I felt I had to clearly remember everything little detail to do so. A few years after I started counselling my urge to report the rape became so strong that I felt I had to do it. There wasn’t sufficient evidence for the DPP to prosecute. I felt really upset about that but there wasn’t much I could do about it. I had a mixed experience dealing with the Gardaí, one was nice but the other made victim blaming remarks. The DPP came across as cold and indifferent. A couple of years after I made the complaint some high profile cases were covered in the news. The female colleagues I lunched with kept making victim blaming comments. They even said ‘every woman, who reported sexual assault that didn’t lead to a conviction, lied’. This was disturbing because it is so untrue. This triggered my PTSD again. I felt so alone, like there was no one in my life who understood what I was going through. I used to feel so angry and let down by the lack of justice and understanding, but now I know that I don’t need this type of validation. However I definitely still welcome improvements in the justice system and society, in the way victims are treated. Healing to me is self-validation and connecting with people who care. Finally I have people to connect with, who won’t judge. I’m so pleased to be a part of this wonderful network of people in this space of We-Speak.

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  • Story
    From a survivor
    🇩🇪

    #1279

    The way we learn about sexual abuse needs to be changed in schools because that’s where it started and I didn’t even realise. Small things that seemed like not a huge deal led to the shaping of my own attitude towards what is acceptable behaviour. When I was 14 during pe, a boy smacked my arse so hard with a table tennis racket it left a mark, I was so embarrassed and so self conscious that I said nothing. The next situation was when I was 16 and I had a younger first year student pinching my bum whenever the hallway was crowded, I could never catch who it was but I knew it was a smaller person in a younger year, it was like a game for them but I was uncomfortable, again it didn’t seem so bad and what would I even say if I were to tell someone? The next incident happened a few months later during a group project where we the students were in a room alone, I was standing talking to a boy the same age as me, I was in the middle of giving my opinion on the project which he clearly wasn’t listening to because he suddenly grabbed me and “jokingly” shook his head between my boobs. I was shocked, and so was everyone else but it had happened and that was that, I left the room upset but also worried I was being too dramatic, our group dynamic had been so good up until that point and I didn’t want to ruin it over this “small” thing so I said nothing, the boy apologised but it was already done, he later asked me to not tell people what happened because it was upsetting for him. These incidents all occurred in an environment where the incidents themselves never stood out, there were girls in my year who’s nudes had spread like wildfire, girls who were more developed than others with boobs and a bum who were labelled sluts purely because of their appearance, I myself got attention from boys and attention could only be positive surely? I was almost thankful that I was being accepted even if it meant I was being objectified and at times mistreated, I couldn’t see clearly at the time, I thought attention that made me uncomfortable was better than nothing. With school in the past I entered my first year of college, I’d had a healthy relationship before that had ended at this point and I’d had sex with only this boy so I felt ok with the thought of it with a new person. I was 19 and there was a boy in my class who I was head over heels for, my heart stopped whenever I saw him. I bumped into him on a night and the feeling was mutual, he gave me a kiss and I couldn’t believe it I was so excited I texted my friends and made plans to see the guy the following week. I saw him again on another night out and we kissed and he asked if I wanted to go back to his house so I said yes. I said yes Ready to have sex with this person. We went back to his house and we started, he was a bit rougher than my previous partner and didn’t take things as slow as I was used to but I didn’t want to cause an issue so I didn’t say anything. Penetration happened faster than I anticipated and it was uncomfortable and then painful but he kept going and I felt tears on my face I was in agony, he stopped eventually. I could tell he was annoyed he didn’t finish so I let him essentially have sex with my mouth, I wasn’t actively giving him oral sex. He got what he wanted out of the situation and I was lying there wondering what I had done so wrong, for him it was just a bad shag and for me it was feeling like I had been torn open, I wish I had said no sooner during the act. I got dressed in the dark and went home, I went to use the toilet and pulled my trousers down and my legs were covered in blood, my heart stopped. I got cleaned up and threw my underwear in the bin and went to bed my body still sore. The next morning instead of going to class I went to my gp. I told her a small lie and said I had a new boyfriend and we had rough sex and I was a bit sore, so she checked me and said I had a cut on my area, she told me to take a painkiller and to take it easy and off I went. Later that day the boy texted me, what a relief maybe this will fix the shitty feeling I have. He texted me to say I got blood on his bedsheets…and I apologised. He quickly moved on with his life flirting with other girls and having better sex than he did with me and I dwelled on it for a long time. I couldn’t have sex properly for a long time, whenever I tried my body shut down, my legs would shake uncontrollably and I would tighten up, I would have panic attacks and the whole time I felt bad for the men I was trying to sleep with, it was always my problem. When I met my current partner I told him what happened, I still didn’t know what to call it, just a bad experience. We took it slow, he was very understanding and let me get back to penetrative sex in my own time, allowing me to get to a point where I could actually enjoy it. My sex life is positive now, my partner and I have a healthy relationship. The incident years ago with the boy in college meant a long period of panic inducing sexual experiences but I think the cause began long before him. The attitude and entitlement of the boys in my formative teenage years had a lasting impact on me. It made me believe I had little to say in what happened to my body, whether I was allowed to enjoy sexual experiences and took away my voice where I could say NO. I think a different experience in school would’ve meant things would’ve gone differently with the boy in college because I still don’t know what to call it, for me it wasn’t rape because I never said no, my body says otherwise, my body felt what happened and shut down from it, it took years to recover. I’m glad I’m where i am now, my hope is that teenage girls get more support in school than I did.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Message of Hope
    From a survivor
    🇮🇪

    What happened was not your fault. You deserve to be speak and be heard.

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  • Story
    From a survivor
    🇮🇪

    Name

    I was raised by a misogynistic narcissist so in my early 20s I thought my boyfriend's behavior was at least better than I was raised with. His behaviour spiralled over the years and there was gaslighting, financial abuse and finally rape. I didn't see the warning signs, sex would be very rough but I thought I enjoyed it. He had lost his job and had not worked for a year at 23, he used to smoke weed and stay up all night playing videogames. More than a few times I woke up to him masturbating so vigorously the bed would shake. One day I was sitting on the loo and I was in a bit of pain and I noticed semen in my knickers that I didn't know how it got there. I remember the ringing sound in my ears, but I decided to ignore it, I mean he couldn't possibly have. Then one night I woke up and he was rummaging in my pajama shorts and I realized he was penetrating me. I remember freezing in the dark and then calling his name. He said he wasn't doing anything, rolled over and went to sleep. I repressed this memory completely. I dumped him a few months later and thankfully moved on with my life. With my current partner (a wonderful man), we were having sex one night early in our relationship and the incident that happened with my ex hit me like a trolley and I had a flashback and a full body panic attack. I had to face what had happened to me then, I thought I was crazy and that no one would believe me, it's not your classic rape case. The incident tortured me mentally for about a year and thankfully I eventually sought help. I still think about revenge every day and am afraid to run into my ex in the city where I live. But we carry on. I am grateful to so many women who have shared their stories or managed to find justice when they report they were attacked in their sleep. We are a powerful bunch us ladies, and I am so thankful I could share my story here today. Bless you all xx

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  • Message of Hope
    From a survivor
    🇮🇪

    It was never your fault ❤️

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇮🇪

    AN OFFICER AND A GENTLEMAN....IT WAS NOT

    AN OFFICER AND A GENTLEMAN...IT WAS NOT Month, Year I was on Holiday with a group of friends in Country. It was our last night on Holiday as we were due to fly home to Ireland the next day. We got dressed up and went out for some drinks to a bar.We got a nice table and we were enjoying the atmosphere and chatting There was a group of men not far from us enjoying the night out having some beers. There were a mixed group some were middle aged and 2 of the men looked young. I noticed 1 of the men staring at our table as he was drinking his beer. He was tall and muscular in build and had light brown hair with a hint of blonde in it. I was listening to my friend as she was talking into my ear. This particular man kept staring but I was not quite sure what he was staring at. I smiled towards him as that was my natural demeanor to be friendly. He did no smile back but he kept staring and raised his eyebrow. I did not take any further notice. I went to the Ladies toilets and when I returned the Man with light brown to blonde hair was now sitting on the seat I had been sitting on. The other Men all joined him at our table. They introduced themselves and said they all were working at Sea and were from Country. My friend was trying to talk to the Man who was had been doing all the staring but he just ignored her. She left to get a drink. He then turned his attention towards me and began talking to me. We were talking for awhile and then out of nowhere he Kissed me. I was surprised by the Kiss. It was just a quick peck on my lips. He then put his hands on my waist and complimented me. I said nothing as I was unsure of him. I asked him to dance with me as Bob Marley was playing and I loved Bob Marley's songs. He danced close to me and kept his hands on both my hips. We both went back and sat down I said I then wanted to go out side for some fresh air alone. He followed me outside. One of the other Men came too and called to him but he told him to give him a minute. I stood with my back against the wall of the bar outside. He had his left arm against it resting it there. I looked up at him as he was much taller than me. I was a little nervous afraid he might hurt me. He saw that uncertainty in my eyes. He told me he was not going to hurt me. He then lifted me up. He was so strong. He then kissed me more passionately. He put me down and asked me to have 1 drink with him. I agreed as I did begin to like his company. We had a drink together. He asked for my email. I wrote it down for him. We got a taxi along with the other Men and he left me safely back at the Hotel. He had to report back for duty. He emailed me the next day to take me out for dinner but I declined as I had to fly home to Ireland. We would email for the next 8 Months. I did not know what lay ahead of me and the deception that would occur. I decided to give him a chance as he seemed very keen. I was also very young and Naive at aged 26. He was also aged 36 and 10 years older. I have him a chance anyway. Month, Year This Man and myself were in constant communication when he was free to email me and we built an emotional bond.I was sad I could not see him due to deployment at sea. I tried my best to understand. This was a new world to me. I kept working as a Nurse and living my life. I looked forward to his emails which became more personal and intimate. He eventually said he wanted to meet me in Dublin in Month, Year to go on a Date together but then things changed with work for him. He apologised and told me how gutted he was. I off course believed him as I was only getting to know him. He then told me we would meet up the next time he had shore leave which was then Month, Year. He asked me to fly to Country. I agreed and he asked me to books Hotel which I did. I flew the beginning of Month, Year. I had mixed emotions. I had not seen him since Country in person but had still built up repoire with him. I met him that evening in Town in Country. We had food together and shared a bottle of wine. We talked a lot and he told me he got promoted to OFFICER. I congratulated him. I excused myself to use the Ladies. I came back and sat beside home. He suddenly grabbed the back of my head and kissed me deeply. He then said we should go upstairs. I followed but also knew things were going to get intimate but did not realise the way things would go. We went into the lift and he said nothing only stared at me. We watched Television for a little while. I could feel the energy off him and it made me nervous. I got up from the bed we were lying on together watching Television. He got up too and towered over me. He then pushed me onto the bed and began Kissing me furiously. He took my lower half clothing from my body. I was unsure and not really ready for sex between us as he scared me he was so strong but also very handsome. He whispered into my right ear exactly what he wanted to do to me.He kissed my top area and lightly touched me down in my private area. I asked him had he got a condom. He put the condom on and then he penetrated me but I found my voice then as his intense demeanor was scaring me. He was very riled up. I said NO and turned my head away from him. He said nothing only took the Condom off and looked at all of me intensely. He then pushed my left leg to the sideand proceeded to put himself into me using his hand to support and kept pushing his private region up against my private region. I disassociated after that as I knew I lost the battle with him. He eventually fell asleep snoring. I felt strange and sore. I fell asleep eventually with his arm around me. I felt trapped. I woke up the next morning and found my arm stuck to his stomach.He spoke to me and complained about his mouth been dry. I was going to get him some water. The next thing he grabbed my right side near my tummy and flipped me onto my back. He mounted me and wanted to penetrate me again as deep as he could. He was determined. I was sore and lifted my legs up resistance. I suggested the shower as I wanted to distract him from hurting me. He agreed but said nothing and took me by the wrist behind him into the shower. He took me into his arms and held me so tightly I was clinging to him holding on to his shoulders. He kissed me so deeply and hard. He let me go. I stood in the shower shaking. He waited for me to get dressed and then started teasing me as I cut myself shaving my legs in the shower. He said he would carry me to the hospital. We had breakfast together and he took me to a Attraction. He held my hand in the way to the Attractionbut no conversation. I felt strange and very sore. I wanted to not acknowledge what had happened between us. I felt I done something wrong and I caused it. When we went back to the Hotel. He looked and me an blurted out in what seemed like a shameful tone that He was married. I went OH MY GOD as I had no idea. He had lied to me and deceived into thinking he was my Boyfriend which off course he was not. I asked him why he invited me to Country and he could not respond. He then said he also had a little child. I stupidly asked as I was shocked and confused if the child was a boy or a girl. He snapped at me and said does it matter. I said I was sorry. I only asked. He then said a little boy. I said that was nice and walked away from him. He followed me across the room and then said He was the BASTARD there. I told him yes he was. After all that he asked me for a Kiss and a cuddle as and said I was an Amazing and Special girl. I turned my head away from him but he leaned in and kissed me on my right cheek. He got his bag and then went to leave but stared at me the whole way to the door. I walked up to him and told him I would meet someone better than him. He looked straight into my eyes. Then he walked away looking back at me. He was 1 Hell of a bad person. I had a luck escape. I spent years denying what he had really done to me. I went home from Country. I was very sore for days. I became very depressed. I got on with my life and Married a wonderful Nationality Man and had a Beautiful daughter. What the Nationality Officer done to me will haunt me forever. I finally acknowledged 16 years later that he did in fact Rape me. I wanted to protect him and not blame him. That it had been my fault for allowing him to do things to me and not communicate enough with him. It takes 2 People to communicate in any relationship. Nobody has the right to violate or coerce anyone else. I now know he had alot of coercive control over me. I will not let it define me but it never truly goes away. I have to live with it and so will he. I do now believe he knew what he done. I emailed him after to confront him. He never replied as too ashamed. I was a stark reminder of his shame.

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    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Welcome to We-Speak.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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    Name

    It was my freshman year of college at a frat party. I’d only started drinking about 4 months prior. Only about 15-20 minutes after arriving at the party, I took a drink from a friend of a friend - Not knowing it had been roofied. Within about 10-15 minutes, my memory went completely. My friend reports seeing me glassy eyed, stumbling and very unwell. She did everything she could to sober me up, but made a decision to leave me at the party in a bed so I wouldn’t get in trouble with our small Christian college. I don’t blame her for this decision and never have - I probably would’ve done the same thing. The next morning I woke up, no pants on, next to a man I didn’t know. In the coming weeks, I learned he took photos of me that night and sent them to his entire frat group chat. He proceeded to stalk me around my campus, send me texts like “you look so good naked” and harass me further. My life was a living hell and to cope with it all, I dissociated from myself and developed an eating disorder to gain back some sense of control in my life. It took me a year to finally open up to my mom and sister about what I’d experienced. This was a decision sort of thrust upon me when I decided to report my rapist to my school and they told me I’d need support through the process. That was one of the hardest things I’ve ever done, and while I was told they couldn’t do anything because it was my word against his, I am so truly glad I did. Telling my story opened up my journey to healing - One that number years later has allowed me to raise awareness for sexual assault and gow we can prevent it, as well as provide a support system for other individuals like me.

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    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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    #1279

    The way we learn about sexual abuse needs to be changed in schools because that’s where it started and I didn’t even realise. Small things that seemed like not a huge deal led to the shaping of my own attitude towards what is acceptable behaviour. When I was 14 during pe, a boy smacked my arse so hard with a table tennis racket it left a mark, I was so embarrassed and so self conscious that I said nothing. The next situation was when I was 16 and I had a younger first year student pinching my bum whenever the hallway was crowded, I could never catch who it was but I knew it was a smaller person in a younger year, it was like a game for them but I was uncomfortable, again it didn’t seem so bad and what would I even say if I were to tell someone? The next incident happened a few months later during a group project where we the students were in a room alone, I was standing talking to a boy the same age as me, I was in the middle of giving my opinion on the project which he clearly wasn’t listening to because he suddenly grabbed me and “jokingly” shook his head between my boobs. I was shocked, and so was everyone else but it had happened and that was that, I left the room upset but also worried I was being too dramatic, our group dynamic had been so good up until that point and I didn’t want to ruin it over this “small” thing so I said nothing, the boy apologised but it was already done, he later asked me to not tell people what happened because it was upsetting for him. These incidents all occurred in an environment where the incidents themselves never stood out, there were girls in my year who’s nudes had spread like wildfire, girls who were more developed than others with boobs and a bum who were labelled sluts purely because of their appearance, I myself got attention from boys and attention could only be positive surely? I was almost thankful that I was being accepted even if it meant I was being objectified and at times mistreated, I couldn’t see clearly at the time, I thought attention that made me uncomfortable was better than nothing. With school in the past I entered my first year of college, I’d had a healthy relationship before that had ended at this point and I’d had sex with only this boy so I felt ok with the thought of it with a new person. I was 19 and there was a boy in my class who I was head over heels for, my heart stopped whenever I saw him. I bumped into him on a night and the feeling was mutual, he gave me a kiss and I couldn’t believe it I was so excited I texted my friends and made plans to see the guy the following week. I saw him again on another night out and we kissed and he asked if I wanted to go back to his house so I said yes. I said yes Ready to have sex with this person. We went back to his house and we started, he was a bit rougher than my previous partner and didn’t take things as slow as I was used to but I didn’t want to cause an issue so I didn’t say anything. Penetration happened faster than I anticipated and it was uncomfortable and then painful but he kept going and I felt tears on my face I was in agony, he stopped eventually. I could tell he was annoyed he didn’t finish so I let him essentially have sex with my mouth, I wasn’t actively giving him oral sex. He got what he wanted out of the situation and I was lying there wondering what I had done so wrong, for him it was just a bad shag and for me it was feeling like I had been torn open, I wish I had said no sooner during the act. I got dressed in the dark and went home, I went to use the toilet and pulled my trousers down and my legs were covered in blood, my heart stopped. I got cleaned up and threw my underwear in the bin and went to bed my body still sore. The next morning instead of going to class I went to my gp. I told her a small lie and said I had a new boyfriend and we had rough sex and I was a bit sore, so she checked me and said I had a cut on my area, she told me to take a painkiller and to take it easy and off I went. Later that day the boy texted me, what a relief maybe this will fix the shitty feeling I have. He texted me to say I got blood on his bedsheets…and I apologised. He quickly moved on with his life flirting with other girls and having better sex than he did with me and I dwelled on it for a long time. I couldn’t have sex properly for a long time, whenever I tried my body shut down, my legs would shake uncontrollably and I would tighten up, I would have panic attacks and the whole time I felt bad for the men I was trying to sleep with, it was always my problem. When I met my current partner I told him what happened, I still didn’t know what to call it, just a bad experience. We took it slow, he was very understanding and let me get back to penetrative sex in my own time, allowing me to get to a point where I could actually enjoy it. My sex life is positive now, my partner and I have a healthy relationship. The incident years ago with the boy in college meant a long period of panic inducing sexual experiences but I think the cause began long before him. The attitude and entitlement of the boys in my formative teenage years had a lasting impact on me. It made me believe I had little to say in what happened to my body, whether I was allowed to enjoy sexual experiences and took away my voice where I could say NO. I think a different experience in school would’ve meant things would’ve gone differently with the boy in college because I still don’t know what to call it, for me it wasn’t rape because I never said no, my body says otherwise, my body felt what happened and shut down from it, it took years to recover. I’m glad I’m where i am now, my hope is that teenage girls get more support in school than I did.

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  • Message of Hope
    From a survivor
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    It was never your fault ❤️

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    From a survivor
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    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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    When a yes turns to a no

    I was 18. In college I was part of a ladies team on in college sports team. There were also male teams. There was a inter college tournament that our college was hosting for other male college teams within Ireland. We all had nights out planned and a 'play hard, play hard' attitude. It was great to be part of something - I genuinely loved playing and being part of the club. On one of the nights I was drinking and got to talking with a guy from another college mens team. It was fun and we ended up back at his hotel room, where we had consensual sex. After, I remember feeling groggy and then being suddenly awoken to all these lads barging in. They ripped the bed cover off us and I remember phone flashes going off. It was year so, not exactly amazing phones back them. Slagging of various types ensued but then I remember being held down. At least 2 different men. I remember saying no, please stop. Flashes in and out while I just stared at the corner of the bedside table, thinking how similar it was to the one in my parents room. Weird. I must have slept at some point because I woke up. I got dressed. I remembered nothing. Nothing but the sex with the lad I kissed. Naturally, the next morning is always awkward so I wanted to get out of there. Just as the hotel room door clicked shut I realised I had left my shoes. I knocked back and had to do so loudly as everyone was deep asleep. As I was doing that one of the other team members opened a door across the hall, he stared at me. I said sorry for waking him but I needed my shoes. He just said he was so sorry. I was confused, having no memory of what he was actually talking about, so I said I'm sorry I left my shoes. Eventually someone opened the door and I got my shoes. Leaving the hotel and walking to the nearest bus stop, I felt appropriately hung over but sore. Down there. I'd never been sore before. Guess we must have really gone for it, I thought. Fast forward to lockdown 3 during Covid, I began experiencing severe nightmares that weren't nightmares. The missing memories came back over 2/3 months and I realised that I had been rated multiple times. That my brain had protected me until now. My SA, unknowingly, had a huge impact on my formative years - I came out as bisexual just 2 years ago. I feel I would have had a very different 20's but I met a decent guy, stuck with him like glue and am now married with a child. Due to the memory block, I have no recourse. No sense of justice so I just hope those boys, now grown men, are better than they were.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Hope
    From a survivor
    🇮🇪

    What is now won't be forever

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇮🇪

    a voice

    When I was 23, after having lost my father to cancer and moving into my first home as a single parent, I was "sexually assaulted" by my uncle who was now one of my neighbours. It was what was possibly deemed a harmless move by him, a drunken misunderstanding where he accidentally but forcefully stuck his tongue in my mouth while consoling me on my loss. The weight of him pressing me into the sofa of my new home. My new place of safety. He was a large man with a wheelbarrow stomach and a stench of unwashed flesh that lingers in the spaces long after he has passed through them. He never spoke a word I could ever understand because his native dialect rested somewhere between a brogue and the sound of someone clearing their throat. I always politely, on account of my aunt, nodded in agreement whenever he spoke to me. I pushed him away and apologetically resisted his advances so as not to offend him. It never occured to me to make a scene, others might have demonstrated greater revolt but I had just left an abusive relationship with the father of my child, a man who was given to dangling phlegm from his mouth over my face while pinning my arms down as a means of foreplay. Being sexually compromised was something that I had long accepted as normal. According to my mother I deserved it, people don't do things to other people unless they deserve it. He was just trying to be nice to me after all. I also learned quickly that if you did happen to discuss things with anyone that they had ways of silencing you. My new neighbours were informed of my single parent status and it's always better to keep girls like me at arms length. I thought I had been finally set free from an abusive relationship only to find myself thrust into a dynamic that set the stage for a lifetime of fear and resprisals from any man that wanted to really. A couple of weeks later my late fathers friend, an elderly gentleman with a family of his own, repeated the experience. A man of standing in the community, he had called to offer his condolances and suggested he could help me find work through a local employment scheme to help me get back on my feet. Once again I found myself on the recieving end of a sexual embrace, ending with him forcing his tongue into my mouth. I didn't get that job, in fact I spent the next twenty years resisting poverty and doing my best under the same kind of unemployment schemes while always being rejected for paid labour. It was on one of these employment schemes where I became the subject of one partcular mans obsession. He was the same age as me although very shy and reserved, maybe because he suffered from a physical disability. He worked in a different office to me and we would see him skulking around outside the building I worked in and often, waiting outside at clock out time. He would casually greet me and join up with our group and continue to follow along with us. The others made fun of him but I felt bad about that and tried my best to be respectful. As our work progamme ended everyone naturally went their own ways but he never left and for twenty years he remained, insisting he was just a friend despite my objections that I had no desire to be with anyone. Most people automatically assume that he was my partner now but in all the years I had known him, I remained single and celibate. I had never been able to consider being in relationship with another man. I never had the freedom to be even if I wanted to. My mother would tell people he was my partner and as it happened, he was very effective at "keeping me out of trouble". Instead, I turned to other women for relationship and in the hope that he, and others, might get the message and leave me alone. It was many years before I found the videos he had been taking of me on his phone when I wasn't looking. It turned out he was a prolific client of escort services too and apparently, acording to the man who's child I bore and raised by myself this meant that I was a paid whore also. It wasn't until I sought help that I learned how I was being portrayed. The first counsellor I went to called me a liar when I told her that my childs father had physically abused me. For three months I sat unable to speak in a psychologist office, being accused of things I had previously been unable to imagine. I lost the ability to verbalise. My nervous system shut down. My body would shake uncontrollably. I tried to kill myself but I didn't know how. I stopped trusting people, least of all the services you would nomally turn to for help. The gaurds, my gp, even the voluntary agencies in places of statutory ones. For years after I struggled to come to terms with this abuse and I was alone through all of it. I did everything I could to drag myself out of that place, yoga, meditation, exercise but none of it made much difference because I could never wipe away the pain on the inside. One day I listened to a story on the radio and in response penned a letter to a rape crisis center. I never considered what I had been through as sexual abuse so I never considered discussing it with anybody. I began to write. I met with a counsellor and handed her my letter. As she spoke the words of my story I heard someone else speaking but it didn't sound like me. I didn't feel ashamed, I felt brave. I didn't feel worthless, I looked at the woman in the chair in front of me and felt like her, like I had value and that my words had meaning. I didn't feel stupid or retarded, I saw a beautiful articulate woman, not a destitute worthless prostitute. After years of being silenced I finally heard the sound of my own voice. I think I slept for two days after that. My own voice has grown stonger every day since. It's kinder and more understanding, more loving and gentle toward myself. I no longer live with the same level of fear as before. The guilt and shame I was used to feeling and that others used to inflict upon me no longer controls me. Something was given back to me that was lost and now no one can ever take it away again. I'm still working on healing myself but I enjoy life in moments and even have goals again. I'm glad that this place can give people a voice too and that those who read these words might hear themselves speaking and will know that they are not alone.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    You are surviving and that is enough.

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Message of Hope
    From a survivor
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    What happened was not your fault. You deserve to be speak and be heard.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
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    AN OFFICER AND A GENTLEMAN....IT WAS NOT

    AN OFFICER AND A GENTLEMAN...IT WAS NOT Month, Year I was on Holiday with a group of friends in Country. It was our last night on Holiday as we were due to fly home to Ireland the next day. We got dressed up and went out for some drinks to a bar.We got a nice table and we were enjoying the atmosphere and chatting There was a group of men not far from us enjoying the night out having some beers. There were a mixed group some were middle aged and 2 of the men looked young. I noticed 1 of the men staring at our table as he was drinking his beer. He was tall and muscular in build and had light brown hair with a hint of blonde in it. I was listening to my friend as she was talking into my ear. This particular man kept staring but I was not quite sure what he was staring at. I smiled towards him as that was my natural demeanor to be friendly. He did no smile back but he kept staring and raised his eyebrow. I did not take any further notice. I went to the Ladies toilets and when I returned the Man with light brown to blonde hair was now sitting on the seat I had been sitting on. The other Men all joined him at our table. They introduced themselves and said they all were working at Sea and were from Country. My friend was trying to talk to the Man who was had been doing all the staring but he just ignored her. She left to get a drink. He then turned his attention towards me and began talking to me. We were talking for awhile and then out of nowhere he Kissed me. I was surprised by the Kiss. It was just a quick peck on my lips. He then put his hands on my waist and complimented me. I said nothing as I was unsure of him. I asked him to dance with me as Bob Marley was playing and I loved Bob Marley's songs. He danced close to me and kept his hands on both my hips. We both went back and sat down I said I then wanted to go out side for some fresh air alone. He followed me outside. One of the other Men came too and called to him but he told him to give him a minute. I stood with my back against the wall of the bar outside. He had his left arm against it resting it there. I looked up at him as he was much taller than me. I was a little nervous afraid he might hurt me. He saw that uncertainty in my eyes. He told me he was not going to hurt me. He then lifted me up. He was so strong. He then kissed me more passionately. He put me down and asked me to have 1 drink with him. I agreed as I did begin to like his company. We had a drink together. He asked for my email. I wrote it down for him. We got a taxi along with the other Men and he left me safely back at the Hotel. He had to report back for duty. He emailed me the next day to take me out for dinner but I declined as I had to fly home to Ireland. We would email for the next 8 Months. I did not know what lay ahead of me and the deception that would occur. I decided to give him a chance as he seemed very keen. I was also very young and Naive at aged 26. He was also aged 36 and 10 years older. I have him a chance anyway. Month, Year This Man and myself were in constant communication when he was free to email me and we built an emotional bond.I was sad I could not see him due to deployment at sea. I tried my best to understand. This was a new world to me. I kept working as a Nurse and living my life. I looked forward to his emails which became more personal and intimate. He eventually said he wanted to meet me in Dublin in Month, Year to go on a Date together but then things changed with work for him. He apologised and told me how gutted he was. I off course believed him as I was only getting to know him. He then told me we would meet up the next time he had shore leave which was then Month, Year. He asked me to fly to Country. I agreed and he asked me to books Hotel which I did. I flew the beginning of Month, Year. I had mixed emotions. I had not seen him since Country in person but had still built up repoire with him. I met him that evening in Town in Country. We had food together and shared a bottle of wine. We talked a lot and he told me he got promoted to OFFICER. I congratulated him. I excused myself to use the Ladies. I came back and sat beside home. He suddenly grabbed the back of my head and kissed me deeply. He then said we should go upstairs. I followed but also knew things were going to get intimate but did not realise the way things would go. We went into the lift and he said nothing only stared at me. We watched Television for a little while. I could feel the energy off him and it made me nervous. I got up from the bed we were lying on together watching Television. He got up too and towered over me. He then pushed me onto the bed and began Kissing me furiously. He took my lower half clothing from my body. I was unsure and not really ready for sex between us as he scared me he was so strong but also very handsome. He whispered into my right ear exactly what he wanted to do to me.He kissed my top area and lightly touched me down in my private area. I asked him had he got a condom. He put the condom on and then he penetrated me but I found my voice then as his intense demeanor was scaring me. He was very riled up. I said NO and turned my head away from him. He said nothing only took the Condom off and looked at all of me intensely. He then pushed my left leg to the sideand proceeded to put himself into me using his hand to support and kept pushing his private region up against my private region. I disassociated after that as I knew I lost the battle with him. He eventually fell asleep snoring. I felt strange and sore. I fell asleep eventually with his arm around me. I felt trapped. I woke up the next morning and found my arm stuck to his stomach.He spoke to me and complained about his mouth been dry. I was going to get him some water. The next thing he grabbed my right side near my tummy and flipped me onto my back. He mounted me and wanted to penetrate me again as deep as he could. He was determined. I was sore and lifted my legs up resistance. I suggested the shower as I wanted to distract him from hurting me. He agreed but said nothing and took me by the wrist behind him into the shower. He took me into his arms and held me so tightly I was clinging to him holding on to his shoulders. He kissed me so deeply and hard. He let me go. I stood in the shower shaking. He waited for me to get dressed and then started teasing me as I cut myself shaving my legs in the shower. He said he would carry me to the hospital. We had breakfast together and he took me to a Attraction. He held my hand in the way to the Attractionbut no conversation. I felt strange and very sore. I wanted to not acknowledge what had happened between us. I felt I done something wrong and I caused it. When we went back to the Hotel. He looked and me an blurted out in what seemed like a shameful tone that He was married. I went OH MY GOD as I had no idea. He had lied to me and deceived into thinking he was my Boyfriend which off course he was not. I asked him why he invited me to Country and he could not respond. He then said he also had a little child. I stupidly asked as I was shocked and confused if the child was a boy or a girl. He snapped at me and said does it matter. I said I was sorry. I only asked. He then said a little boy. I said that was nice and walked away from him. He followed me across the room and then said He was the BASTARD there. I told him yes he was. After all that he asked me for a Kiss and a cuddle as and said I was an Amazing and Special girl. I turned my head away from him but he leaned in and kissed me on my right cheek. He got his bag and then went to leave but stared at me the whole way to the door. I walked up to him and told him I would meet someone better than him. He looked straight into my eyes. Then he walked away looking back at me. He was 1 Hell of a bad person. I had a luck escape. I spent years denying what he had really done to me. I went home from Country. I was very sore for days. I became very depressed. I got on with my life and Married a wonderful Nationality Man and had a Beautiful daughter. What the Nationality Officer done to me will haunt me forever. I finally acknowledged 16 years later that he did in fact Rape me. I wanted to protect him and not blame him. That it had been my fault for allowing him to do things to me and not communicate enough with him. It takes 2 People to communicate in any relationship. Nobody has the right to violate or coerce anyone else. I now know he had alot of coercive control over me. I will not let it define me but it never truly goes away. I have to live with it and so will he. I do now believe he knew what he done. I emailed him after to confront him. He never replied as too ashamed. I was a stark reminder of his shame.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Message of Hope
    From a survivor
    🇮🇪

    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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  • Story
    From a survivor
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    Make consent modules mandatory in secondary school( my story )

    I was in my late teens , growing up as the Queer girl in school, subjected to years of bullying and sitting my leaving cert when I decided one day not entirely sure why that it was time for me to learn how to drive , with this new goal in mind I went to speak to my dad about potentially starting lessons and getting a car when he told me I should get a part time job to build a good work ethic and pay for this myself , I thought this was fair and began searching, the stars all seemed to align when a local restaurant was hiring for part time weekend staff, I applied and was hired, I remember on my first day meeting 2 men who worked there a man in his early 30s I'll call James and one in his late teens a year or so older than me we can call bob , I was quiet and kept my head down for the first few weeks but eventually began to open up and become more comfortable with the other staff particularly Bob since we where a similar age and had some matching interests, Bob looked much older than he actually was since he had a scraggly beard , we exchanged social media and began chatting fairly regularly about work but soon about almost everything we talked alot over this period , I had 2 friends in the same school as Bob who where concerned about this due to Bob having a less than favoured reputation It was a few weeks later when Bob asked about pursuing a relationship, at first I was hesitant due to the fact we where coworkers but decided to give him a chance , I remember I would always feel a sense of dread before meeting with Bob despite not being entirely sure why I had 2 pet ferrets at the time who are usually incredibly friendly absolutely hate the guy , we had a few heated arguments surrounding boundaries and consent and it became relatively clear to me that he lacked understanding on what consent actually was but being a dumb teenager I thought that was something minor that could be worked on It was the summer when we went out drinking and went back to watch a movie and stay over , I remember watching a TV show and feeling quite unwell, I wasn't used to consuming alcohol and had a very low tolerance, I went to the bathroom and threw up in the toilet, when I returned I did not feel good at all I don't remember much for a while past this point but I remember feeling a strong pain in my lower abdomen I opened my eyes and as they adjusted to the light I realised I was naked from the waist down and Bob was on top of me , being under the influence of alot of alcohol I didn't fully grasp the situation and just tried to pull away I got to the top of the bed and held onto the bed frame I was mainly confused and in pain when I was dragged by my legs back down the bed , finally started to grasp the gravity of the situation I managed to whine "stop" no response , I don't remember much after this point but I do remember limping to the bathroom and immediately throwing up in the worst pain I have ever felt , this is the part that's clearest in my mind , not the act the aftermath of it , grabbing a shower head and spraying ice Cold water all over my thighs to wash off blood in tears but not making a sound beyond , it felt like an out of body experience I remember staggering back out of the bathroom in pure survival mode , This was over a year ago now and it it still affects my daily life , I have alot of self doubt and regret , I know deep down that its not my fault but for some reason it's incredibly hard to believe that whole heartedly , I feel like it carries a stigma when I meet people it's Easy to gauge whether they know or not based of their reaction to me and although I've had alot of support from my friends it still feels as if it'd be better if nobody knew , not a day goes by where I don't think about it , there are ups and downs If there was one thing I could change with the current education system it would be to please make consent a mandatory part of the sphe module and not just a brief touched on subject a genuine important part that's explored on depth by trained staff , I feel like it could save so many people so much heartache and trauma

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  • Story
    From a survivor
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    Understanding the Complexity of Sexual Abuse

    Understanding the Complexity of Sexual Abuse It is difficult for people, even victims, to comprehend how complicated sexual abuse can be, including trauma responses. I was gang raped when I was younger. I was so traumatised that I repressed memories of it. A few months later slight memories returned to me about it and snippets of memory thereafter, but it wasn’t until years later that most of the memories became vivid through scary flashbacks. I developed late onset PTSD. I went to counselling but, at that time, there seemed to be limited knowledge on how to deal with this condition, so it was a struggle. I always wanted to report it but I felt I had to clearly remember everything little detail to do so. A few years after I started counselling my urge to report the rape became so strong that I felt I had to do it. There wasn’t sufficient evidence for the DPP to prosecute. I felt really upset about that but there wasn’t much I could do about it. I had a mixed experience dealing with the Gardaí, one was nice but the other made victim blaming remarks. The DPP came across as cold and indifferent. A couple of years after I made the complaint some high profile cases were covered in the news. The female colleagues I lunched with kept making victim blaming comments. They even said ‘every woman, who reported sexual assault that didn’t lead to a conviction, lied’. This was disturbing because it is so untrue. This triggered my PTSD again. I felt so alone, like there was no one in my life who understood what I was going through. I used to feel so angry and let down by the lack of justice and understanding, but now I know that I don’t need this type of validation. However I definitely still welcome improvements in the justice system and society, in the way victims are treated. Healing to me is self-validation and connecting with people who care. Finally I have people to connect with, who won’t judge. I’m so pleased to be a part of this wonderful network of people in this space of We-Speak.

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  • Story
    From a survivor
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    Name

    I was raised by a misogynistic narcissist so in my early 20s I thought my boyfriend's behavior was at least better than I was raised with. His behaviour spiralled over the years and there was gaslighting, financial abuse and finally rape. I didn't see the warning signs, sex would be very rough but I thought I enjoyed it. He had lost his job and had not worked for a year at 23, he used to smoke weed and stay up all night playing videogames. More than a few times I woke up to him masturbating so vigorously the bed would shake. One day I was sitting on the loo and I was in a bit of pain and I noticed semen in my knickers that I didn't know how it got there. I remember the ringing sound in my ears, but I decided to ignore it, I mean he couldn't possibly have. Then one night I woke up and he was rummaging in my pajama shorts and I realized he was penetrating me. I remember freezing in the dark and then calling his name. He said he wasn't doing anything, rolled over and went to sleep. I repressed this memory completely. I dumped him a few months later and thankfully moved on with my life. With my current partner (a wonderful man), we were having sex one night early in our relationship and the incident that happened with my ex hit me like a trolley and I had a flashback and a full body panic attack. I had to face what had happened to me then, I thought I was crazy and that no one would believe me, it's not your classic rape case. The incident tortured me mentally for about a year and thankfully I eventually sought help. I still think about revenge every day and am afraid to run into my ex in the city where I live. But we carry on. I am grateful to so many women who have shared their stories or managed to find justice when they report they were attacked in their sleep. We are a powerful bunch us ladies, and I am so thankful I could share my story here today. Bless you all xx

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.