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Welcome to We-Speak.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇮🇪

About the monster I use to date

date my own boyfriend done it to me many times , I would sleep over at his gaf and he would always make me tea from “his culture “ but hmm lookin back I would knock out right after and I had never done anything sexual before , when I was waking up in pain , bleeding , i thought there was something wrong with me and I would always be confused . Lookin back I knew what he was doing in the back of my head but I was In denial I felt bad for assuming that was happing “he doesn’t give off rapey vibes “ thats what I would think little did I know . dateof being with him he did get very mentally and phsysically abusive but things were bad at home and I thought his house was better bc “I could actually sleep “ BUT I DIDNT KNOW I WAS ONY SLEEPING BC I WAS GETTING DRUGGED . The story use to make me soooo mad but looking back i cant judge the past with what I know now . Anyways so one day in date I have some “tea” and I pass out on his couch and I wake up to him molesting me and starting to do stuff to me while I was passed out and I start freaking out and I low-key cant rember anything after that I just rember the next day i woke up in his bed he was rushing me to get ready and I was so confused and was like ??? Huh Ajd i didnt know how to process what had happened lastnight and I can’t txt my mam bc she didn’t even know where I was she didn’t know I was seeing this fella she thought I was at a friends and I thought she’d be more mad at me lyin than me gettibg raped and finally realising whag was happening , he lived in the middle of nowhere his hoise was gated no one lived there i got in the car hoping HED bring me home like he usally does but nope i was in that car he drove me for over 4 hours to theplace no stops , he took my phone , and yea I was stuck in the placewoth his , he drove to sn underground parking lot,no people , we went in an elevator , got out on theplace and I was locked in a place(no idea how he could even stay here and how he booked it ) anyways that was the worst week of my life i was gettin raped over and over again , drugged ,physically abused , for a week staright I felt like I was going insaneeee but it was weird like I was on survival mode and I tried to escape and I remeber vividly I was drugged , undone the locks , but I was fighting the drug and I got to an elevator and I was pressing the button over and over and he obviously caught up i rember backing up into a corner of the elevator and bro dead ahhh grabbed my ancle and I rember feelin ny head hit smthin bc I got pulled wi sn force abd i woke up like 24 hourssssss later the next day in bed , sooooo yea then I can’t even REMEBER how but I convince him 3 days later that I love him and I don’t mind him VIOLATING MY BODY and I would “stay wi him forever I loved him “ but yall I just wanted to get home I missed my dog , for once things at home seemed way better , I was greatful all it was I had to deal with at home were my parents arguing at night and I couldn’t sleep , yk a lot better than this shit so yea ended up getting home , still to this day my parents and family have no idea this happened , I blocked my horrible ex on everything hes gone from my life thank god , this is the first time im telling the whole story not even my councillor knows all this , but yea thats the summary , after I came back I didn’t know what to do , my friend forced me to go satu , they helped , mentally struggled for a longgggg time YHIS wss a rough journey but finally i can say it wasnt my fault screw him and no one deserves something like this to happen to them .

  • Report

  • Message of Healing
    From a survivor
    🇮🇪

    If you're reading this because something happened to you, I just want to start by saying I'm so sorry. I know how lonely it can feel. For the longest time, I genuinely thought I was the only person who felt the way I did. I kept thinking, "Why can't I just get over this?" or "Why am I still thinking about it?" I felt guilty for talking about it, guilty for not talking about it, guilty for having bad days, guilty for having good days. Trauma has a funny way of making you feel guilty for things that were never your fault. After everything happened, I didn't feel like me anymore. People would see me in college or at work and probably think I was okay. I wasn't. I'd go home and have nightmares. I'd get flashbacks that made me feel like I was right back there again. I'd freeze when people got too close to me. I felt scared in situations that had never scared me before, and I hated that because I just wanted my old life back. The worst part wasn't even the day it happened. The worst part was feeling like I'd lost myself afterwards. I kept wondering if I'd ever laugh properly again, ever trust people again, or ever stop thinking about it. Some days I honestly thought this was just who I was going to be forever. But I was wrong. Healing didn't happen overnight. It wasn't one big moment where everything suddenly got better. It was loads of tiny moments that didn't feel important at the time. Going to counselling. Letting myself cry instead of pretending I was grand. Realising that having a bad day didn't mean I was back at square one. Slowly, I started finding bits of myself again. I found comfort in making art because it let me express things I couldn't always put into words. It reminded me that there was still a part of me that trauma couldn't touch. I'm still healing, and I think that's okay. I don't think healing means forgetting. I don't think it means pretending it never happened. I think it means getting to a point where what happened is part of your story, but it isn't your whole story anymore. The reason I'm sharing this isn't because I have all the answers. I'm sharing it because, a year ago, I desperately needed someone to tell me that the way I was feeling was normal after something so traumatic. So if that's you... Please don't blame yourself. Please don't think you're "too much" because you're struggling. Please don't think you're weak because you're still affected. And please don't give up on yourself. I know it probably doesn't feel like it right now, but it does get lighter. Not all at once. Not in a straight line. But little by little. One day you'll catch yourself laughing without forcing it. One day you'll realise you went a whole afternoon without thinking about what happened. One day you'll look back and realise you've survived days you never thought you'd get through. If nobody has told you this today, I'll tell you. I'm proud of you for still being here. And if you're reading this feeling completely alone, you're not. Neither of us should ever have had to go through what happened. But neither of us has to go through healing alone.

  • Report

  • “It’s always okay to reach out for help”

    Message of Hope
    From a survivor
    🇮🇪

    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇮🇪

    What would you know?

    What would you know? It's a question that was directed at me by someone who never considered that sexual violence could pertains to men as victims. This is what I know: What would I know? How do I even begin To talk aboit what I know About how I learned Too much, too soon Held in and on For far too long What do I know? I know that you never, ever, No matter how hot the water Or abrasive the cloth Will ever feel clean Even if you wipe until you bleed I know that your body My body, will never be your own My own That some part of it No matter the healing Will always remember Being forced to share itself But sharing is the wrong word Because sharing is given Not taken with force I want to say invasion But that sounds too Clinical Polluted, that's it You, I feel polluted. Its just in one small, dark corner now When it used to pervade Everything Every taste, every joke Every public shower And locker room Every smile, scalding touch And mention of intimacy But healing does that It shrinks the poisonous sludge Of memory Until there's almost none of it left And you, we, can live Not just survive But on certain days Anniversaries, birthdays On odd days when someone else Learns what it means to feel like you Me And we cry in the soft darkness Of our own beds Horribly alone yet never truly alone Because it never left They never leave. To take the finger from my lips I have learned to stop hating To understand their brokenness I am afraid of the dark and more afraid Of the light But only in giving voice to the feelings Can I shape them And in shaping them I give limits To the memories that created them And in doing so I take the shards Of who I was and might have been Putting pieces of me back together Alongside those I imagine into being The potential to be anyone I choose Has become the reality Of who I am What would I know? I know surviving is only an opportunity I know living is something else entirely I know that secrets are pervasive and corrosive I know that I carry fears within me And that gives me comfort because I will always be bigger than they are. And I know, I know, I know In my soul of soul of souls That I don't carry any of it alone anymore.

  • Report

  • Welcome to We-Speak.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Message of Hope
    From a survivor
    🇮🇪

    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

  • Report

  • Story
    From a survivor
    🇮🇪

    About the monster I use to date

    date my own boyfriend done it to me many times , I would sleep over at his gaf and he would always make me tea from “his culture “ but hmm lookin back I would knock out right after and I had never done anything sexual before , when I was waking up in pain , bleeding , i thought there was something wrong with me and I would always be confused . Lookin back I knew what he was doing in the back of my head but I was In denial I felt bad for assuming that was happing “he doesn’t give off rapey vibes “ thats what I would think little did I know . dateof being with him he did get very mentally and phsysically abusive but things were bad at home and I thought his house was better bc “I could actually sleep “ BUT I DIDNT KNOW I WAS ONY SLEEPING BC I WAS GETTING DRUGGED . The story use to make me soooo mad but looking back i cant judge the past with what I know now . Anyways so one day in date I have some “tea” and I pass out on his couch and I wake up to him molesting me and starting to do stuff to me while I was passed out and I start freaking out and I low-key cant rember anything after that I just rember the next day i woke up in his bed he was rushing me to get ready and I was so confused and was like ??? Huh Ajd i didnt know how to process what had happened lastnight and I can’t txt my mam bc she didn’t even know where I was she didn’t know I was seeing this fella she thought I was at a friends and I thought she’d be more mad at me lyin than me gettibg raped and finally realising whag was happening , he lived in the middle of nowhere his hoise was gated no one lived there i got in the car hoping HED bring me home like he usally does but nope i was in that car he drove me for over 4 hours to theplace no stops , he took my phone , and yea I was stuck in the placewoth his , he drove to sn underground parking lot,no people , we went in an elevator , got out on theplace and I was locked in a place(no idea how he could even stay here and how he booked it ) anyways that was the worst week of my life i was gettin raped over and over again , drugged ,physically abused , for a week staright I felt like I was going insaneeee but it was weird like I was on survival mode and I tried to escape and I remeber vividly I was drugged , undone the locks , but I was fighting the drug and I got to an elevator and I was pressing the button over and over and he obviously caught up i rember backing up into a corner of the elevator and bro dead ahhh grabbed my ancle and I rember feelin ny head hit smthin bc I got pulled wi sn force abd i woke up like 24 hourssssss later the next day in bed , sooooo yea then I can’t even REMEBER how but I convince him 3 days later that I love him and I don’t mind him VIOLATING MY BODY and I would “stay wi him forever I loved him “ but yall I just wanted to get home I missed my dog , for once things at home seemed way better , I was greatful all it was I had to deal with at home were my parents arguing at night and I couldn’t sleep , yk a lot better than this shit so yea ended up getting home , still to this day my parents and family have no idea this happened , I blocked my horrible ex on everything hes gone from my life thank god , this is the first time im telling the whole story not even my councillor knows all this , but yea thats the summary , after I came back I didn’t know what to do , my friend forced me to go satu , they helped , mentally struggled for a longgggg time YHIS wss a rough journey but finally i can say it wasnt my fault screw him and no one deserves something like this to happen to them .

  • Report

  • “It’s always okay to reach out for help”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Message of Healing
    From a survivor
    🇮🇪

    If you're reading this because something happened to you, I just want to start by saying I'm so sorry. I know how lonely it can feel. For the longest time, I genuinely thought I was the only person who felt the way I did. I kept thinking, "Why can't I just get over this?" or "Why am I still thinking about it?" I felt guilty for talking about it, guilty for not talking about it, guilty for having bad days, guilty for having good days. Trauma has a funny way of making you feel guilty for things that were never your fault. After everything happened, I didn't feel like me anymore. People would see me in college or at work and probably think I was okay. I wasn't. I'd go home and have nightmares. I'd get flashbacks that made me feel like I was right back there again. I'd freeze when people got too close to me. I felt scared in situations that had never scared me before, and I hated that because I just wanted my old life back. The worst part wasn't even the day it happened. The worst part was feeling like I'd lost myself afterwards. I kept wondering if I'd ever laugh properly again, ever trust people again, or ever stop thinking about it. Some days I honestly thought this was just who I was going to be forever. But I was wrong. Healing didn't happen overnight. It wasn't one big moment where everything suddenly got better. It was loads of tiny moments that didn't feel important at the time. Going to counselling. Letting myself cry instead of pretending I was grand. Realising that having a bad day didn't mean I was back at square one. Slowly, I started finding bits of myself again. I found comfort in making art because it let me express things I couldn't always put into words. It reminded me that there was still a part of me that trauma couldn't touch. I'm still healing, and I think that's okay. I don't think healing means forgetting. I don't think it means pretending it never happened. I think it means getting to a point where what happened is part of your story, but it isn't your whole story anymore. The reason I'm sharing this isn't because I have all the answers. I'm sharing it because, a year ago, I desperately needed someone to tell me that the way I was feeling was normal after something so traumatic. So if that's you... Please don't blame yourself. Please don't think you're "too much" because you're struggling. Please don't think you're weak because you're still affected. And please don't give up on yourself. I know it probably doesn't feel like it right now, but it does get lighter. Not all at once. Not in a straight line. But little by little. One day you'll catch yourself laughing without forcing it. One day you'll realise you went a whole afternoon without thinking about what happened. One day you'll look back and realise you've survived days you never thought you'd get through. If nobody has told you this today, I'll tell you. I'm proud of you for still being here. And if you're reading this feeling completely alone, you're not. Neither of us should ever have had to go through what happened. But neither of us has to go through healing alone.

  • Report

  • Story
    From a survivor
    🇮🇪

    What would you know?

    What would you know? It's a question that was directed at me by someone who never considered that sexual violence could pertains to men as victims. This is what I know: What would I know? How do I even begin To talk aboit what I know About how I learned Too much, too soon Held in and on For far too long What do I know? I know that you never, ever, No matter how hot the water Or abrasive the cloth Will ever feel clean Even if you wipe until you bleed I know that your body My body, will never be your own My own That some part of it No matter the healing Will always remember Being forced to share itself But sharing is the wrong word Because sharing is given Not taken with force I want to say invasion But that sounds too Clinical Polluted, that's it You, I feel polluted. Its just in one small, dark corner now When it used to pervade Everything Every taste, every joke Every public shower And locker room Every smile, scalding touch And mention of intimacy But healing does that It shrinks the poisonous sludge Of memory Until there's almost none of it left And you, we, can live Not just survive But on certain days Anniversaries, birthdays On odd days when someone else Learns what it means to feel like you Me And we cry in the soft darkness Of our own beds Horribly alone yet never truly alone Because it never left They never leave. To take the finger from my lips I have learned to stop hating To understand their brokenness I am afraid of the dark and more afraid Of the light But only in giving voice to the feelings Can I shape them And in shaping them I give limits To the memories that created them And in doing so I take the shards Of who I was and might have been Putting pieces of me back together Alongside those I imagine into being The potential to be anyone I choose Has become the reality Of who I am What would I know? I know surviving is only an opportunity I know living is something else entirely I know that secrets are pervasive and corrosive I know that I carry fears within me And that gives me comfort because I will always be bigger than they are. And I know, I know, I know In my soul of soul of souls That I don't carry any of it alone anymore.

  • Report

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.